![]() ![]() This is key because ask any weight loss, health or fitness expert and they’ll tell you that weight loss and optimal health has a lot more to do with diet than it does fitness, and that you need both.įor example, you can spend hours at the gym but if you eat fast food every day, you likely aren’t going to see the results your gym effort should be providing you and vice versa. I’ll elaborate on that in just a moment but for now, I can tell you that it’s 80% diet and 20% fitness. You just have to be more strategic with your approach to weight loss and since we aren’t all police officers or military personnel, this program teaches you the strategy to follow. ![]() However, you don’t have to bust exhaustive hours running on a treadmill for hours on end or eating nothing but lettuce either. There’s no slumming around on the couch eating potato chips with this regime. It focuses on the things that work and for that reason, it is an intense program. With that said, just like the men and women who make up these type of careers, The Flat Belly Fix is unlike the other systems. It incorporates both diet and exercise into the mix to provide men and women with a comprehensive guide that focuses specifically on the things that target lower belly fat and optimal health – the same regimes used by men and women in service, whether it’s military service, police service, etc. The Flat Belly Fix is an online weight loss program that’s highly focused on military-style, muscle-building, fat burning regimes. ![]() The Flat Belly Fix makes sure that doesn’t happen by providing you with a detailed regime that will take you right up until your newfound health and fitness are engraved into your lifestyle. So, by the third week, you’re left wondering what to do because you have not yet formed a habit, and next thing you know, you’re back to where you started. It takes approximately three weeks to form a habit but rarely do online programs provide you with enough information to last you that long. The Flat Belly Fixed is a 21-day weight loss regime that targets lower belly fat while also helping you get in the best shape of your life. ![]()
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